"I let go of something I've been carrying for 20 years!"

"Made friends I'm still close to, years after"

"Finally gave up a bad habit that's since changed my life"

"Skyrocketed my confidence and then got a promotion!"

"I'm a better parent; happier and more content than I've ever been."

Can You Relate To Any Of These?

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Are you tired of living for the weekend, rather than feeling fulfilled in your career?

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Feel like you’re stuck in your career or personal life, yet no one seems to get it?

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Are life and work stresses crushing your productivity and holding you back from your goals and dreams?

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Feel overwhelmed by career and personal demands?

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Do you crave more simplicity, joy and relaxation time in your life and relationships?

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Want to experience spectacular scenic walks, relaxation, inspiration, rejuvenation, great cuisine, inner and outer transformation and MUCH more!?

The noun retreat means: “A place you can go to be away from it all – your work, your people, your usual distractions – and to experience rejuvenation and fresh perspectives on life and work.

Building Memories

How would you like to relax, reflect and reset – all in unforgettable natural surroundings, with an atmosphere of love, non-judgement and sharing, with like-minded seekers?

What would it mean to you to cultivate meaningful, healthy friendships, while taking a break from the hectic nine to five? A vacation with a difference, one where you will work on yourself, learn techniques you can apply to your life when you return. A truly life changing experience!

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THE CROATIA ISLAND BEACH RETREAT

Brac Island, Croatia

 THU 4 – MON 8 JUNE

Prepare for an epic summer adventure to a majestic island, surrounded by azure waters, scenic beaches and mountains backdrops! You’ll spend 4 nights /5 days in well-appointed en-suite accommodation in purpose built self-catering apartments (many with terraces).

Throughout the Retreat, you’ll experience our unique blend of scheduled activities and workshops for mind, body and spirit, as well as all-important relaxation and reflection time, to explore the historic surroundings, beaches, go on hikes/walks, swim in the warm waters, or simply reflect and rejuvenate, while making new friends along the way – all enhanced by healthy gourmet vegan cuisine with Mediterranean and other influences, and our coaches and experts on hand to support you.

Get a taste of sunny island life!

Relaxation, Restoration, Rejuvenation

Beach & Swimming Time!

Gently Empowering Yoga

Meditation & Mindfulness

Scenic Hiking & Fitness Fun

Personal Transformation + Growth Workshops

Live Mantra Music Jams

Sumptuous, Healthy Gourmet Plant Based Cuisine

Excursions & Sightseeing.

Great Company + Me Time

 £549 Each For 2 Or More

 £549 Each For 2 Or More

The Hungary Heart & Soul Wellness Experience

Near Lake Balaton, S Hungary

THU 3 – MON 7 SEPTEMBER

Join us for an unforgettable late Summer adventure to the heart of Hungary for a gently immersive 4 night /5 day Mind, Body, Soul experience based at a luxury Retreat Spa Resort at the edge of the largest eco-friendly farm estate in Europe spread over 300 acres, centred around a spiritual sanctuary nestled in an eco valley, modelled on North Indian architecture, close to the largest lake in Central Europe! (Yep – we did say this place is epic!)

Stunning scenic walks, transformational workshops, yoga, meditation, fitness/martial arts, spiritual excursions, meaningful conversations, signature gourmet cuisine, beautiful accommodation and great company all await you!

Relaxation, Restoration, Rejuvenation

Gently Empowering Yoga

Meditation & Mindfulness

Hiking & Fitness Fun

Practical Transformation + ik Growth Workshops

Live Mantra Music Jams

Sumptuous, Healthy Gourmet Plant Based Cuisine

Lake Balaton + Budapest Excursions

Great Company + Me Time

The Detox & transformation retreat

Harlow, Essex, UK

FRI 27 – SUN 29 MARCH

Join us for an unforgettable transformational weekend experience at the renowned Carbon Retreat Centre, based at Chantry House, a luxury countryside residence in Harlow, Essex.

INCLUDES all scheduled activities, workshops, meals and accommodation

Relaxation, Restoration, Rejuvenation

Gently Empowering Yoga

Meditation & Mindfulness

Hiking & Fitness Fun

Workshops on Resilience, Personal Power & Transformation

Live Mantra Music Jams

Sumptuous, Healthy Gourmet Plant Based Cuisine

Mentoring with Alex & Prash

Great Company + Me Time

 £449 Each For 2 Or More

The Crotia Island Beach Retreat

 THU 4 – MON 8 JUNE

Brac Island, Croatia

 £549 Each For 2 Or More

Prepare for an epic summer adventure to a majestic island, surrounded by azure waters, scenic beaches and mountains backdrops! You’ll spend 4 nights /5 days in well-appointed en-suite accommodation in purpose built self-catering apartments (many with terraces).

Throughout the Retreat, you’ll experience our unique blend of scheduled activities and workshops for mind, body and spirit, as well as all-important relaxation and reflection time, to explore the historic surroundings, beaches, go on hikes/walks, swim in the warm waters, or simply reflect and rejuvenate, while making new friends along the way – all enhanced by healthy gourmet vegan cuisine with Mediterranean and other influences, and our coaches and experts on hand to support you.

Get a taste of sunny island life!

Relaxation, Restoration, Rejuvenation

Beach & Swimming Time!

Gently Empowering Yoga

Meditation & Mindfulness

Scenic Hiking & Fitness Fun

Personal Transformation + Growth Workshops

Live Mantra Music Jams

Sumptuous, Healthy Gourmet Plant Based Cuisine

Excursions & Sightseeing.

Great Company + Me Time

The Hungary Heart & Soul Wellness Experience

THU 3 – MON 7 SEPTEMBER

Near Lake Balaton, S Hungary

 £549 Each For 2 Or More

Join us for an unforgettable late Summer adventure to the heart of Hungary for a gently immersive 4 night /5 day Mind, Body, Soul experience based at a luxury Retreat Spa Resort at the edge of the largest eco-friendly farm estate in Europe spread over 300 acres, centred around a spiritual sanctuary nestled in an eco valley, modelled on North Indian architecture, close to the largest lake in Central Europe! (Yep – we did say this place is epic!)

Stunning scenic walks, transformational workshops, yoga, meditation, fitness/martial arts, spiritual excursions, meaningful conversations, signature gourmet cuisine, beautiful accommodation and great company all await you!

Great Company + Me Time

Relaxation, Restoration, Rejuvenation

Gently Empowering Yoga

Meditation & Mindfulness

Hiking & Fitness Fun

Practical Transformation + ik Growth Workshops

Live Mantra Music Jams

Sumptuous, Healthy Gourmet Plant Based Cuisine

Lake Balaton + Budapest Excursions

The Detox & Transformation Retreat

FRI 27 – SUN 29 MARCH

Harlow, Essex, UK

 £449 Each For 2 Or More

Join us for an unforgettable transformational weekend experience at the renowned Carbon Retreat Centre, based at Chantry House, a luxury countryside residence in Harlow, Essex.

INCLUDES all scheduled activities, workshops, meals and accommodation

Relaxation, Restoration, Rejuvenation

Gently Empowering Yoga

Meditation & Mindfulness

Hiking & Fitness Fun

Workshops on Resilience, Personal Power & Transformation

Live Mantra Music Jams

Lake Balaton + Budapest

Sumptuous, Healthy Gourmet Plant Based Cuisine

Mentoring with Alex & Prash

Great Company + Me Time

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Conquer Procrastination & Accelerate Your Goals

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Boost Your Health & Mindset

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Recharge & Refresh Yourself

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Reduce Stress/Anxiety + Build Resilience

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Cultivate & Optimise Success Habits

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Deepen Your Spirituality & Self-Awareness

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Detox from Technology and Social Media

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Get Clarity, Discover Your Purpose, Find Fulfilment

Why Our Retreats Are Consistently Incredible Value!

The typical cost of a 4-5 night’s accommodation in a beautiful, scenic retreat location, easily amounts to £400 alone, just with breakfast!
Add in daily gourmet lunch and dinner every day – that’s typically another £150
Plus all the activities we offer – meditation, yoga, training, transformational workshops and informal mentoring – and you’re easily looking at an additional £400
Then there’s the transfers, which are typically included in our European destinations – worth another £100
So that’s over £1000 value! That makes our Early Bird price exceptionally good value for money – especially paired with our excellent longstanding 10 years reputation for running quality, life-enhancing retreats!

Testimonials

“Mantra Therapy is a great way to enjoy uplifting, spiritually tinged, contemporary original music and classics, and also meet like minded people who enjoy the best of the east and west. It allows you to unwind and relax once a month and also offers Retreats throughout the year to rejuvenate the body, mind and soul. I would go as far as saying that the Mantra Therapy Retreat to Tuscany was life changing. Would recommend it without hesitation and look forward to every event – especially the Retreats”

Anand

Testimonials

“A well deserved 5 *
Mantra Therapy Nights evenings are extraordinary. Each time, bringing a wonderful variety of flavours and welcoming all. I love that the music comes from all different types of ethnic backgrounds and cultures. Artists from all over the world fill our hearts with their beautiful talents.

The Retreats… Well… You will only know what I feel if you try it for yourself. I used to get told how amazing the Retreats were, so I tried it out for myself. By the end, I didn’t want to leave the Retreat – I could not part with the connection that I had made with my inner soul….’over the moon ‘ is an understatement…as if my soul was rejuvenated. Wow wow wow!!!”

Mina

Testimonials

“Dear Mantra Therapy Team,

I attended the Mantra Therapy Dec 2016 event for the first time and found it truly magical. I enjoyed the wisdom, meditation, music, love and food. Thank you for providing a special, uplifting and memorable evening.

I am interested in joining the trip to Wales in March 2017. Please inform me how I can book my place.” 

Vanessa

Testimonials

“My first Retreat to Buckland Hall in Wales in 2015 was a huge eye-opener for me, about the importance of taking time out from busy corporate life, to feed myself good things for my mind and spirit. My second Retreat – the Mantra Therapy Retreat to Spain – also in 2015 – was a game-changer in many ways, because it’s helped me in both my professional and personal life in ways that I cannot count! Thanks so much for running these special Retreats! Please, please, please – keep them up – and look forward to joining you for more in 2017!”

Lee

Testimonials

“Super break! Learned loads! Special thanks for the yoga and meditation. Headspace de-cluttered! Lovely meeting all the new people. Great company, great chat, great food, great chill-out! Feeling gratitude towards my family and new friends!”

Jay

Testimonials

“….Had an incredible Retreat and meeting all of you lovely special souls…I’m having withdrawal symptoms already 😉 ! Roll on Mallorca Retreat!”

Viral

Testimonials

“…Thought my first Mantra Therapy Retreat (to Spain) was mind-blowing, but this second one was off the charts! Thanks for helping me to become a better, more evolved person!”

Bhavini

Testimonials

“….Thank you everyone for a lovely weekend Retreat. I feel as though I have connected with so many wonderful souls and been inspired in so many way. Can’t wait for the next one!”

Jigs

Testimonials

“….I have to say I had a fantastic time at my first ever Retreat, and it was great to meet everyone. Thanks for all your hard work and organising”

Krupa

Testimonials

“…My second Mantra Therapy Retreat – and benefited so much, once again….gratitude for organising an amazing Retreat again, enabling me to feel energised, rejuvenated and spiritual. Time really flies when you’re participating in many new and refreshing activities. Meeting with new people and re-engaging with existing friends was great.” 

Jit

Testimonials

“…Thank you Prash for persuading me to go on the Retreat! I didn’t know what to expect from a Retreat, but I can’t believe how full of nice people, positive energy, amazing singers and many wonderful relaxation classes it was. Thanks for organising, and look forward to the Tuscany Retreat!”

Dipti

Testimonials

“Both the Retreats to Italy and Spain were absolutely fabulous. From the included activities such as yoga, to the mouth watering meals, the entire experience left me recharged and revamped!  It was expertly organised….came back with lifelong friendships and memories. I heartily recommend the Retreats – incredible value, as you get so much more than just a holiday” 

Cam

Testimonials

“These Mantra Therapy Retreats are the perfect balance of spiritual activities; addressing the true essence of yoga. You can easily attend on your own and make amazing friends along the way. I’ve been twice and look forward to going again, as I’ve made great frinds and experienced some incredible spiritual awakenings. Big thanks to Prash for organising such marvelous Retreats.”

Christina

 

Testimonials

“…Loved the Spain Mantra Therapy Retreat! My first one – and never imagined it to be this much fun! Feel so grateful to have met so many new, similar minded, and down to earth people.”

Bonnie

Testimonials

“…the Retreats in Tuscany and then Buckland Hall …the most memorable ever; the experiences will live with me forever”

Kishor

Testimonials

“…Blown away by your Retreat to Glastonbury – my first ever. As a corporate and business leadership coach, I rarely get quality time away, where I can both relax and grow internally, emotionally and spiritually – all in one weekend. This Retreat did all three for me. Thanks for making me feel so welcome – can’t recommend these Retreats enough. Look forward to future ones.”

Dave

 

How Do I Get Started?

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Free 20 Min Chat

We would love to hear from you. If you’ve never done something like this before, or you are trying us for the first time – we’d love to speak to you with a no obligation chat, to explore and align with your needs

Book Appointment

With over 10 years’ experience, our popular, top rated retreats really do bring out the best in people, as you can see from our reviews. Book an appointment with one of the team to discuss further.

Book Now

If you’re motivated to take your life experience to the next level, then go ahead, book and join us on an adventure you’ll never forget! And if you’ve been with us before, grab an extra discounted place!

 

Send us a Message

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Info

Urban Spirituality, 1 Vandon Passage, Victoria SW1H 0AS

07769 650056 / 0207 112 9211 info@urbanspirituality.co.uk

Get In Touch

We’d love to hear from you!

+44 (0)7769 650056 / +44 (0)207 112 9211

E-mail: info@urbanspirituality.co

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